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HU Chanting 1 hour Meditation

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To Purchase At CD BABY, please follow link: http://www.cdbaby.com/cd/michalhadam iTunes - https://itunes.apple.com/us/album/hu-chanting/id929393577 You may use this as an aid for meditation, or simply to tune out other noises while working or studying. How to meditate with the HU: 1 - Sit comfortably. Close your Eyes. Look at the blank screen like in the 3rd row of a movie theatre. 2 - Sing HU externally, or internally. Observe thoughts but don't entertain them. 3 - After 20 minutes are up, take some time to open your eyes and to get up like you would after sleeping. For more in depth information on the HU, visit https://www.youtube.com/watch?feature=player_embedded&v=lEQX2iHBwho

HU Chanting 1 hour Meditation

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